VEGETABLE GRILLED SANDWICH

Brown bread sliced stuffed with cabbage, carrot and cheese. A hearty cold-weather pleaser, appropriate to keep you going on busy days with late lunches.

Cooking Time : 10 mins.
Preparation Time : 10 mins.

Makes 4 sandwiches.

Ingredients

8 slices whole wheat bread

For the stuffing

¾ cup cabbage, shredded
¾ cup carrots, thickly grated
¾ cup low fat paneer (cottage cheese), grated
2 tablespoons chopped coriander
1 green chilli, chopped
2 tablespoons mozzarella cheese
salt to taste

Other ingredients

4 teaspoons low fat butter for cooking

For the stuffing

1. Mix all the ingredients together. Divide the stuffing into 4 equal portions.

How to proceed

1. Place one portion of the stuffing on one slice of bread. Top with another slice of bread.
2. Repeat with the remaining ingredients to make 3 more sandwiches.
3. Pre-heat the griller and grill the sandwiches, using a little low fat butter to cook.
4. Serve hot.